Happy New Year, what’s 2010 Going to Bring? Why Resolutions Suck!

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Britain under Snow!

Pic courtesy of NASA

Here I sit, while outside snow is covering the UK, rendering most of the country useless – schools are closed, people can’t get into work, and we’ve run out of rocksalt because the largest mine in the UK can only produce in a week what is being used every day, as local councils try to keep the roads clear.

It’s the ‘worst’ winter in 30 years according to the press, although I beg to differ – it’s the BEST winter in 30 years! Snow may be disruptive, but it’s so very beautiful, with a white blanket covering the everyday dullness of the city, making buildings look ‘postcard pretty’ and presenting a visual splendour out of town as fields and trees proudly display their temporary white overcoats.

Happy New Year to all of you, and all the best for 2010. I’ve got big plans for this year, although I haven’t made any resolutions – actually that’s an untruth, I made one – to go swimming more often as it’s my physical therapy – but I’ve broken it already due to the fact I can’t get to the gym because of the snow! Which brings me onto what I want to discuss today – why New Years Resolutions suck, and why you shouldn’t make them!

I have nothing against planning or setting goals – these are both worthy activities that will help you get where you want to be. In fact, I insist you set some goals and plan towards reaching them – how will you know how you’re going to get where you want to be unless you have a map? However, don’t name them ‘Resolutions’! Why? Because you’re setting yourself up to fail straightaway…

People don’t generally make New Years Resolutions because they are committed to changing a behaviour, getting rid of a bad habit, or achieving something.

People make New Years Resolutions so that they have something to say when other people ask “What are your Resolutions for this year?”.

Over the years, you have probably made hundreds or thousands of resolutions that you’ve later broken… or never even attempted to keep. In people’s minds, New Years Resolutions are things you make but don’t make the most of. So what if they fail – millions of other people have done exactly the same thing… 2 or 3 weeks into the New Year, old habits reemerge and new improvements slide back to 2009 levels. Subconsciously, we know that New Years Resolutions are useless – a traditional pastime borne of the New Year, soon forgotten as winter fades into memory.

Okay so some people manage to keep their resolutions – but I reckon they’re in the minority. More people give up smoking in the New Year than at any other time of year, and hopefully many remain non-smokers forever… but the majority eventually return to tobacco’s vice-like grip and the comfort of the burning stick of reduced lifespan.

So this year, don’t make any New Years Resolutions. Save yourself the time and effort and future disappointment as you go back on your festively-induced promises.

Instead go out and buy yourself a notebook. In that notebook write down the things you want to achieve in 2010.

Once you have those goals written down, then you can start to plan how you’re going to achieve them.

Once you have your plan, start working towards your goals. Keep it positive and you’re more likely to succeed.

I hope you’re having a great snowed-in day, and let’s all look forward to a successful 2010 filled with fun and laughter (but not Miley Cyrus!)

Rob Bell

Pain Stops Play – Rob Down for the Day!

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Sorry for getting you all excited about my return to writing today (I’m being sarcastic, not conceited!) – my regular readers know of my ongoing health problems, but for those of you who don’t – I broke my back twice falling out of the sky awkwardly in a couple of extreme sports accidents. I’ve damaged vertebrae, discs, nerves, my hip, sacroiliac joint and various other bodyparts, resulting in my walking with a stick these days…

Anyway today is what I have come to call a ‘Pain Day’ – when my back is incredibly painful leaving me almost incapable of achieving much that particular day, and confined to my bed, blitzed my an enormous array of pain killers. I’ve managed to get onto the computer for a little while as pain killers have temporarily improved the situation, but this will have to be a pretty brief post today.

HaRob Bell the Vampireve you come across a site called Picnik yet? It’s a very useful image editing web application – it’s easy to upload your photos, edit them and add effects then share them among your friends and social networks. It costs nothing to use – although there is a pro option if you want extra filters and the ability to upload infinite pictures. If you don’t have Photoshop, or Gimp, you’ll find this a very useful site when you have photos you want to edit eg to get rid of red-eye, or you just want to make an existing photo more fun with special effects -

Check out vampire Rob…

So get yourselves over to Picnik – you don’t need to have a Photoshop-sized budget to do great work on your photos!

Hopefully, tomorrow will be a far less pain day – I have a meal out in the evening so it better be!

Rob Bell

Aaaaagh Sleep What Are You Doing to Me?!?!?!

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Now you may know already about my sleep problems. If not, you are about to!

Rob Can't Sleep

Rob Can't Sleep

Since I’ve been very young I’ve always found it difficult to sleep on a night, but as I’ve got older it’s got worse – especially since I had 3 big extreme sport accidents that mean I get a lot of pain through the night (and the day!)
I have painkillers, relaxants and even sleeping tablets to help me get a decent night’s kip, but they don’t always work.

It’s nothing for me to stay up all night working on the PC, going to bed at 8am if I bother going at all. My record for not sleeping is 106 hours – that was a long week!

When I am asleep, I’m impossible to wake up – for instance, I have 6 powerful plug-in alarms (battery alarms have NO chance) which require me to get out of bed to reach each in a different location in the room. I often end up sleeping until 2 or 3 in the afternoon – if I’ve taken a sleeping tablet I end up sleeping in all day – heck I woke up at 8pm this evening, missing a lovely Sunday Roast at my Mum’s house.

Telephones have no chance of waking me from my slumber, so reminders that I’m meant to be doing something when I’m asleep just go to voice mail.

The trouble with such a lifestyle is that you miss the daytime an awful lot – and it’s difficult to make appointments, difficult to work during the day, you don’t get much sunlight – heck I feel like a non-blood-drinking vampire!

I do, however, most of my best work through the night, finding the peace and quiet a pleasure that helps me to concentrate, focus and write/design documents so much better than I do in the day with all the distractions (on the days I do rise before night-time!)

It’s not unusual for me to work a couple of days without sleep, seated at the PC the whole time except for breaks, trips to the shops, etc….

Now I have a problem! Starting the week after next I have lots of courses I’m attending towards progressing my business development. Many of them take place at 9.30am – a time I’ve only seen when it’s been as I’m going to bed. I haven’t got up at 8.30 for months – it’s going to be a challenge, but I’m at the stage where I’m ready to do this – if I have to train after no sleep so be it. I’m also trying to return my sleeping pattern to what most people consider ‘normal’, sleeping from 12 til 8am. I have to admit I’m finding it so hard – my pain does not like to be told when it has to leave me alone so I can sleep!

The fact that I’m writing this gives away that I am still up after 2am (although I had a sleeping tablet about 2 hours ago). I’m not even slightly tired, and I have a horrendous ache all down the right side of my back.

I’ve tried every cure I can find for the lack of sleeping, but it’s been a lifelong partner of mine. Lately I’ve started to wonder if I don’t have an extended body clock – heck I could be evolving like that because it’s got easier, not harder, to do 35-40 hour sessions at the PC. I read something once that you should only go to bed when you’re tired enough… I don’t think I’d ever sleep again if that’s the only time you should sleep!
I’ve used lavender essential oils and candles, I don’t watch TV in bed on a night unless it’s a special occasion, I have a mug of hot chocolate made with warmed milk – although not tonight as I ran out of hot chocolate!

Anyone else share my sleep problems, and suspect they might have ‘evolved’ to a new sleeping pattern?!?!

Got any tips? I’d love to hear from you,

Rob

Preparing the Outline for my Book, and No Sleep til (done) Strugglin!

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Thank heavens for The Ability to Ask Questions – after previously struggling to commit to sustained action for some time, I couldn’t really begin to get a clear Internet Marketing plan together, outline my strategies, or find the ‘eye of the tiger’ within, so to speak. My goals weren’t clear, so my route towards them was similarly unclear.

A week of training, effort like I can’t recall, a new determination, some great applications, and the simple application of some marketing science and I’m now gathering the information that will help me to understand the real needs of my market, so I’ll then really be able to help them better – to all our advantage.

I decided to make my first product in the Internet Marketing space because:

a. I’m an Internet Geek (that happens when your mobility is impaired, although the healthy me was also a real Net Nerd, so that’s just a bs excuse on my part!)

b. I was a Marketing Manager in my ‘old life’ before my accident, so I’ve years of experience to fall back on – and piles of books to enhance my knowledge and skills.

c. I’m very techy for a non-tech – even qualified to Cisco Cert Network Admin 1/2 level, so I can understand and use technologies yet still explain them to someone who maybe isn’t technically minded. I’ve even got a 70 year old friend I taught to write and publish his own website (patience, lots of patience my boy!), which now has some 4500 pages to it.

d. I find it a fascinating subject, something I am happy to obsess about – I think this is key, for without obsession comes no masterpiece.

How much easier life gets when you get access to the tools that can really help i.e. The ASK Database- only 21 days to make it pay for itself though, as I’ve spent $1 on the 3 week trial, so it’s head down all the way to make revenue to pay for the monthly subscription at the end of Oct. I can’t afford to take on additional expenses at present – 4 years injured can cause quite a strain on the old finances, so anything I use has to have a really fast ROI. I already had a few hosting plans and domains – but they finally have real purpose, and I’ve bought some others, including AskRobBell.com!

This whole contest is certainly giving me real motivation, something I’ve lacked altogether since my father’s passing away in June of this year, although my Get-Up-And-Go got-up-and-went right after my 2nd broken back incident (see earlier blog!).

I feel like I’ve finally turned a corner, and the light at the end of the tunnel is only round the corner.This contest has been a bit of a revelation for me – although I don’t have hundreds of referrals, it’s given me a whole new lease of life – don’t know if it’s all for the better though – I’ve not even been to bed on 3 occasions in the past week – preferring to stay on the PC throughout the night and next day too!!!

Dentist in the morning at 8.55am though, and I didn’t sleep last night, so I’m definitely scheduled for an early(ish) night – it’s already gone 10pm! Having a ‘power haircut’ tomorrow too, as further evidence of the transformation from Cripple to Guru taking place in front of my keyboard!

Have got a storyline and some clips ready for the video contest, but I suffer from an annoying ‘mind-blanking’ whenever I’m looking at a video camera – getting over that will be an achievement in itself!

Rob

How Did I End up Here? Them’s the Breaks, Literally!

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10 years ago I was a very successful Marketing Manager, after studying Business Management at University then getting my Postgraduate Diploma in Marketing – I’d discovered the joys of marketing in my first year at Uni, and I knew it was something I wanted to pursue as a career – I had a very clear vision at this stage. After graduating I went on to work for some of the world’s top companies, marketing mainly technology products. I loved my work, and loved my play too – I was keen on sports, playing rugby league, rugby union and field hockey. I also found great pleasure in extreme sports – and could often be found performing aerial craziness.

Then, my life took a very unexpected turn when I destroyed 78% of my T8 vertebra in a fall on a BMX track. During the course of treatment I also discovered I had osteoporosis – quite unusual in a 29 year old male! As if this wasn’t enough, some time after I’d rehabilitated from the injury I took another bad fall – breaking my back again, also damaging my hip, rupturing my sacro-iliac joint and subsequently suffering sciatica, chronic back pain and a loss of mobility.

In probably the worst month of my life, I broke my back, got made redundant, lost my company car, my wife left me to go live back in New Zealand, I got evicted by my landlord from my cottage on the edge of a lake as her daughter wanted to move in, I had to give my beloved Old English, Mogul, away and I soon got into debt after losing my rather good salary. And oh, I had to move into a bedroom in my parents’ flat – not having lived them for some 12 years.

Losing my mobility was a very tough, bitter pill to swallow. Suddenly I could no longer play sports, and even simple walking became a struggle. I could get relief laid on my back, or sometimes that could be the most painful thing. For 3 years or so I became a virtual recluse, hardly leaving my flat at all, and eschewing any form of social life. I couldn’t sit in a chair for long periods of time, meaning I couldn’t work in an office, and manual work was not a realistic alternative due to my disability.

About 12 months ago, my obsession with computers branched out in a new direction – that of Internet Marketing, via a personal development programme that enabled me to finally break free of the shackles of depression.

As a Marketer, to discover I could earn a living from the comfort of my home with my existing skills, no matter how my physical handicap might restrict the things I can do was a true revelation – although I still to this day don’t understand why it took me so long to discover it, having been a computer addict since the age of 8 (my computer was a Sinclair ZX80, that’s all you could get back in 1980!). I could set my own hours, even work from bed if I needed to.

Even with my years of experience in Marketing, my beginning with IM was a very steep learning curve – there’s a world of difference between marketing with corporation budgets and marketing with virtually no finances at all, as I soon found out.

I took a 6 month hiatus earlier this year after the death of my Father, but am now back with a plan and a glint in my eye, keen to develop my online businesses to a whole new level. How I ended up doing the $100 Million Challenge is because of a well-timed call from one of Russell Brunson’s staff – although at the time I wasn’t ready to get back to the computer, it set the wheels in motion for my return – now I’m back, more determined than ever, and ready to excel – it’s about time, to be honest!

Best of luck to everyone else taking the $100 Million Challenge

Rob